by Therese Bonanni | Mar 18, 2020 | Psychotherapy
It’s hard to be a mom normally, but with today’s situation being what it is, that job has grown exponentially more difficult. Our top priority has always been the safety and wellbeing of our family. But now more than ever, we are being presented with more...
by Therese Bonanni | Mar 11, 2020 | Nutrition
Most of my clients find weight management and satiety success with two to three daily snacks in the 150 to 200 calorie range. That’s not to say there isn’t a place for the higher-calorie options out there—especially if you’re a mega-athlete, nursing mama or looking...
