As her parent, this is not a time to just ‘get through’.
This is a time to thrive – to equip yourself with the knowledge, understanding and awareness it takes to be your daughter’s main source of stability.
What Your Daughter Is Experiencing
Teen Counseling Services
Support Services For Parents
Our work together will address the most common goals for preteen and teenage girls:
Creating healthy boundaries with others to ensure that you are safeguarded both physically and emotionally
Establishing a more rational and positive perspective on physical self
Finding an inner voice that promotes self advocacy and confidence
Fostering a romantic relationship that is rooted in respect, honesty and trust
Gaining insight and understanding into the hormonal changes that impact mood, energy and cognitive functioning
Improving relationship with parents and establishing a more cohesive dynamic within the household
Instilling balance and organization with the innumerable responsibilities and expectations
Mastering how to manage internal and external pressures
Understanding the inner workings of the body and establishing more successful and productive techniques to self regulate
Solidifying a deeper, more authentic sense of self acceptance, esteem and worth.
Your Title Goes Here
Nikki P. Woods, MSW, LCSW
Founder of NWC & Psychotherapist
Nikki Woods is a highly-sought after licensed clinical psychotherapist and founder of the Navesink Wellness Center. After earning her Masters Degree at New York University, Nikki dedicated her career to studying the intricacies of the developing female mind. In her practice (both locally and globally), she empowers mothers to better support their daughters’ development, and assists young women in channeling their own voice – one built on self awareness, acceptance and love.
Her intuitive and insightful approach helps clients gain a greater sense of self worth, pursue life goals, improve relationship dysfunction, establish a more defined identity, and celebrate their own unique assets and capabilities. Her work has been featured in top publications such as Forbes and Inc. She works with patients both locally in Rumson, New Jersey as well as globally via her remote psychotherapy offerings.
Andrea Cernero, MA, LPC
Andrea is a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. She received her Bachelor’s degree from Towson University and Master’s Degree from Seton Hall University. In addition, Andrea completed a Post Master’s Program in Advanced Counseling at Montclair State University. Andrea has experience working as a counselor in the school setting at the elementary, middle, and high school levels, as well as in the clinical setting providing intensive outpatient, partial hospitalization, and outpatient counseling services.
Andrea is passionate about providing therapy to clients who would like to explore personal difficulties that impact their sense of well-being. Andrea has extensive experience working specifically with children and adolescents. Among her areas of expertise are assisting clients with anxiety, depression, self harm, family changes, and suicide prevention.
Andrea has utilized the Dialectical Behavior Therapy (DBT) model to facilitate counseling groups for teens focusing of teaching interpersonal effectiveness, emotion regulation, & distress tolerance skills to reduce their symptoms of anxiety and depression. Additional Training: Intensive Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Lifelines Suicide Prevention Trainer, & Mindfulness Fundamentals Program.
Please click the link below to schedule your FREE telephone consultation to learn more about our nutritional counseling services