Welcome to Navesink Wellness Center in Rumson, NJ
Welcome to Navesink Wellness Center in the serene town of Rumson, New Jersey. Our devoted team of professionals is dedicated to guiding you on a transformative journey towards optimal mental health and well-being.
In the heart of Rumson, we offer a range of specialized therapy services tailored to address the unique needs of individuals and couples in the community. Whether you’re seeking relief from anxiety, conquering depression, navigating life’s transitions, or improving your relationships, our seasoned therapists and psychiatrists are here to offer compassionate care and evidence-based therapies.
We recognize that each person’s path to wellness is distinct. This is why we embrace a holistic approach, blending therapeutic techniques, individualized treatment plans, and nurturing surroundings to ensure you receive the comprehensive care you deserve. Our team is committed to supporting you; whether you’re an individual striving for personal growth or a couple strengthening your bond.
Hours
Mon-Friday: 9:00am - 7:00pm
Weekends: By Appointment
Our Rumson Location
Rumson, known for its tranquil beauty and close-knit atmosphere, provides the ideal setting for your path to wellness. At our Rumson center, our dedicated professionals are devoted to delivering exceptional care across a spectrum of specialties, encompassing anxiety treatment, depression treatment, couples counseling, and beyond. We comprehend the distinctive obstacles individuals and couples encounter in our modern, fast-paced environment. This is precisely why we provide an array of specialized therapy services aimed at helping you triumph over these hurdles and realize your wellness objectives.
Step into our Rumson location, where a world of possibilities awaits for rejuvenation and empowerment. Embark on a journey of self-discovery with us at Navesink Wellness Center in Rumson. Whether you’re a longtime resident or new to the town, we invite you to contact us today to schedule a free consultation and take the first step towards reclaiming your well-being.
What We Do
Services Offered At
Our Rumson Location
Therapy Services
Navesink Wellness Center offers a comprehensive range of therapy services, catering to all stages of life. From child therapy and teen therapy to adult psychotherapy, our skilled professionals are here to guide individuals of all ages towards improved mental health and well-being.
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Anxiety Treatment
Discover relief and resilience through Navesink Wellness Center's anxiety treatment services. Our dedicated experts provide personalized care to help you navigate and conquer anxiety, fostering a path to a calmer and more empowered life.
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Behavior Management
Navesink Wellness Center offers compassionate behavior management services tailored to your needs. Our experienced team is dedicated to helping you develop effective strategies for positive change and growth.
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Depression Treatment
Find renewed hope with Navesink Wellness Center's depression treatment services. Our caring professionals are committed to guiding you towards healing and emotional well-being.
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Couples Counseling
Strengthen bonds and cultivate healthier relationships through Navesink Wellness Center's couples counseling services. Our dedicated therapists provide a supportive space to enhance communication and connection.
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Parenting Support
Navigate the journey of parenthood with Navesink Wellness Center's dedicated parenting support services. Our experts provide guidance and strategies to empower you in fostering a nurturing and balanced family dynamic.
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Nutritional Counseling
Elevate your well-being through Navesink Wellness Center's nutritional counseling services. Our experienced professionals offer personalized guidance to help you achieve your health and wellness goals.
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Trauma
Heal and reclaim your strength with Navesink Wellness Center's trauma services. Our compassionate team provides specialized care to help you overcome and thrive beyond difficult experiences.
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Psychiatric
Our dedicated team of licensed psychiatrists are committed to providing personalized care to individuals of all ages. Whether addressing mood disorders, anxiety, depression, or more complex conditions, we employ evidence-based approaches to diagnose, treat, and provide ongoing support.
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Men’s Services
Navesink Wellness Center provides comprehensive and compassionate therapy services tailored specifically for men. Our program is designed to address the unique emotional, psychological, and relational challenges that men may face. Our team of experienced and licensed therapists creates a safe and supportive environment where men can openly explore their feelings, thoughts, and concerns.
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Who We Are
Therapists At
Our Rumson Location
Nikki P. Woods, MSW, LCSW, ACS
Founder of NWC & Psychotherapist
Nikki Woods is a highly-sought after licensed clinical psychotherapist who has been in private practice for over twenty years. Nikki is founder of Navesink Wellness Center and creator of Mindstream Daily Wellness App, a unique and customized approach to telehealth services. Nikki has dedicated her career to studying the intricacies of the developing female mind. Throughout her career, Nikki has worked to assist females of all ages in understanding the complexities of their emotional and physiological self in order to establish a deeper, more authentic sense of who they are and who they strive to become.
Nikki has extensive experience in the following areas:
- Academic / Occupational Stressors
- Anxiety Disorders
- Behavioral Issues
- Body Image Issues
- Depression
- Emotional Disturbance
- Family Conflict
- Impulse Control
- Life Transitions
- Marital / Premarital Counseling
- Mood Disorders
- Oppositional Behaviors
- Parenting
- Peer Related Issues
- Relationship Dyamics
- Self Esteem
- Self Harm / Suicidal Ideation
- Sexual Identity
- Trauma / PTSD
Nikki is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Attachment Based Behavioral Theory
- Breathwork
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Emotionally Focused Therapy
- Family Systems Theory
- Gottman Couples Therapy
- Life Transitions Theory
- Mindfulness Based Therapy
- Object Relations Theory
- Psychoeducation
- Psychotherapy
- Solution Focused Brief Therapy
- Strength Based Therapy
- Trauma Focused Therapy
In her practice, Nikki works to strengthen the relationship between mother and daughter, at all stages of life; empowering both individuals to find empathy, understanding and support for one another while implementing healthier boundaries and techniques for effective conflict resolution.
Her intuitive and insightful approach helps empower females to celebrate their strengths, recognize and appreciate their vulnerabilities and find a deeply rooted sense of self acceptance and love. She believes in the importance of utilizing therapy as an opportunity to gain true self awareness – learning how experiences throughout one’s entire life have impacted their values, perspectives and behaviors; challenging themselves to face these truths and push themselves to make lasting and impactful changes.
Nikki’s work has been featured in top publications such as Forbes and Inc. As a pioneer in the field, Nikki continues to develop ways to reach the community and advocate for mental healthcare.
Educational Background:
Post Master’s Certification in Clinicial Supervision – New York University
Master of Social Work – New York University
Bachelor of Social Work – James Madison University
“We honestly could not have asked for a better clinician than Tara. She was absolutely wonderful. Our son was nervous about going into therapy, but somehow Tara was able to make him feel at ease and get him to open up without even realizing he was doing so. Tara made sure to keep us involved in their work together, and provided us with insight as to what we could be doing at home to help encourage his progress. We cannot say enough about how much Tara has helped our son and our family as a whole.”
Therese Bonanni, MS, RDN
Thérèse Bonanni MS, RDN, has worked as a Clinical Dietitian at Jersey Shore University Medical Center, Hospital for Special Surgery in New York City and Stamford Hospital in Connecticut. She practices evidenced-based medical nutrition therapy including but not limited to: weight management, metabolic disorders (pre/diabetes), pre/postnatal nutrition, GI-related conditions (Celiac Disease, IBS/IBD, GERD) and cardiovascular issues (hypertension, high cholesterol). Thérèse provides customized meal plans, recipes and food journal analysis, among other services. She is passionate about teaching her clients that nutrition is about all you can eat, not what you can’t.
A former editor for Prevention magazine, Thérèse also created and developed recipes for The O2 Diet, Slim Calm Sexy Diet and The New You & Improved Diet books, which have appeared on The Rachael Ray Show and Access Hollywood. Her work has also appeared in Women’s Health, Reader’s Digest and Shape magazines. Thérèse holds a B.A. in Communications from Boston College and Master of Science in Clinical Nutrition from New York University. She is a Registered Dietitian with the Commission on Dietetic Registration and member of the Academy of Nutrition and Dietetics.
Andrea Cernero, MA, LPC
Andrea is a Licensed Professional Counselor who has extensive experience working with a wide range of populations including children, adolescents, adults, couples, and families. As an Approved Clinical Supervisor, Andrea utilizes her experience to supervise and train Licensed Associate Counselors. Andrea is passionate about providing therapy to clients who would like to explore personal difficulties that impact their sense of well-being.
As a clinician and mother herself, Andrea is passionate about the importance of mental healthcare for expecting and new moms. Currently, Andrea is pursuing a Perinatal Mental Health Certificate (PMH-C) through Postpartum International Support. Through this work, Andrea provides mothers with support, guidance and compassion as they navigate the beginning stages of motherhood.
Previous to joining the practice full time, Andrea worked as a counselor in the school setting at the elementary, middle, and high school levels, as well as in the clinical setting providing intensive outpatient, partial hospitalization, and outpatient counseling services. In addition, Andrea was a consultant for the Mental Health Association of Monmouth County, providing psychoeducational training to local school districts.
Andrea has extensive experience in the following areas:
Anxiety & Mood Disorders
Depression
Perinatal Mental Health
Life Transitions
Family Conflict
Social Dynamics
Parenting
Relational Issues
Andrea is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
Dialectical Behavioral Therapy
Cognitive Behavioral Therapy
Life Transitions Theory
Mindfulness Based Therapy
Motivational Interviewing
Psychotherapy
Educational Background:
Post Master’s Certification in Clinical Counseling – Montclair State University
Master of Counseling – Seton Hall University
Bachelor of Science- Towson University
Perinatal Mental Health Certificate – Postpartum Support International (Currently Pursuing)
Stephanie Conti, MA, LAC, NCC
Stephanie is a Licensed Associate Counselor that has worked with teenagers and young adults who are experiencing adversities throughout the numerous transitions that occur during this period in their lives. Within this realm, Stephanie addresses areas of stress associated with relationships, socialization, performance anxiety, family dynamic and self image.
Stephanie also works with couples as they work to overcome betrayal, improve communication styles, intimacy, trust, relationship dysfunction, divorce recovery, parenting, co-parenting, conflict resolution, and manage daily stressors effectively.
With the younger demographic, Stephanie believes that exploring identity and developing a foundation for our sense of self is a pivotal aspect of development. Stephanie works to collaborate with parents to establish a more effective approach to fulfilling a child’s needs and nourish a child’s identity in a way that fosters autonomy, personal development, confidence and compassion.
Stephanie is bilingual in English and Spanish.
Stephanie has extensive experience in the following areas:
- Anxiety Disorders
- Couples Therapy
- Depression
- Life Transitions
- Parenting
- Personality Disorders
- Relationship Dynamics
- Self Discovery
- Self Harm / Suicidal Ideation
- Trauma / PTSD
Stephanie is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Attachment based behavioral therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Family Systems Theory
- Gottman Couples Therapy
- Grief Therapy
- Life Transitions Theory
- Mindfulness Based Therapy
- Solution Focused Brief Therapy
- Trauma Focused Therapy
Stephanie’s approach to treatment affords clients the opportunity to critically think about the situation they are experiencing while working to improve communication, problem solving, empathy and emotional regulation. Stephanie believes in providing a therapeutic relationship that is built on trust, compassion, support and honesty.
Stephanie is dedicated to helping clients create inner peace and discover the internal resources needed to live a more satisfying life through mental, physical and spiritual explorations.
Educational Background:
Master of Science / Clinical Mental Health Counseling – Monmouth University
Bachelor of Psychology – Rutgers University
Kelly Dyckman, MSW, LCSWC
Kelly is a Licensed Clinical Social Worker with years of experience working with children, teens, adults, and families. Kelly specializes in the treatment of anxiety, depression, trauma, stress and anxiety related to health conditions, and relationship concerns. Kelly is also an LGBTQ+ affirming therapist and works with clients to better understand and embrace their authentic selves. In addition to mental health counseling, Kelly has also had training and work experience in substance use counseling, domestic violence intervention and counseling, grief counseling, and oncology counseling.
Kelly has worked in a variety of clinical settings including partial hospitalization and intensive outpatient programs, outpatient medical settings, and private practices. She has also provided in-home counseling services for at risk youth and adults.
Kelly has extensive experience in the following areas:
- Addictive Disorders / Substance Abuse
- Anxiety Disorders
- Body Image Issues
- Chronic Health Issues
- Depression
- Disordered Eating
- Grief / Loss
- LGBTQ+ Affirmation and Exploration
- Life Transitions
- Oncology
- Parenting
- Personality Disorders
- Recovery from Interpersonal Violence
- Self Harm / Suicidal Ideation
- Trauma / PTSD
Kelly is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Family Systems Theory
- Grief Therapy
- Internal Family Systems
- Life Transitions Theory
- Motivational Interviewing
- Psychotherapy
- Solution Focused Brief Therapy
- Strength Based Therapy
- Trauma Focused Therapy
Kelly believes that trust, empowerment, and awareness are crucial elements in therapeutic relationships. She recognizes the importance of identifying personal strengths in therapeutic work and tapping into one’s uniqueness as a means of coping, healing, learning, and growing.
Educational Background:
- Master of Social Work – Rutgers University
- Bachelor of Psychology and Gender & Women’s Studies – Villanova University
“Kelly has been an incredible support for my daughter. She has experienced a tremendous amount of anxiety throughout her life, causing her to have some dark moments that I was not sure how we would ever come out of. Kelly was a bright light in our life – providing my daughter with the tools she needed to better understand her anxiety and regain control of herself in stressful situations. I’m so grateful for Kelly’s help and the lasting impact she has had on our family”
Jessica Dalpe, MSW, LSW
Jessica is a Licensed Social Worker who specializes in working with adults, youth, and families with diverse backgrounds who have experienced distress and trauma. She has over a decade of experience providing support to these populations in overcoming trauma, managing stress and developing effective coping strategies. Jessica has supported clients through major life transitions and healing from experiences of trauma including violence and abuse.
Jessica has extensive experience in the following areas:
- Anxiety Disorders
- Body Image Issues
- Couples Therapy
- Chronic Health Issues
- Complex & Generational Trauma
- Depression
- Gender Based Violence
- Life Transitions
- Intimate Partner Violence
- Parenting
- Personality Disorders
- Self Harm / Suicidal Ideation
- PTSD
Jessica is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Attachment Based Behavioral Therapy
- Cognitive Behavioral Therapy
- Culturally Sensitive / Multicultural Therapy
- Dialectical Behavioral Therapy
- Feminist Therapy
- Gottman Couples Therapy
- Grief Therapy
- Life Transitions Theory
- Mindfulness Based Therapy
- Psychotherapy
- Solution Focused Brief Therapy
- Strength Based Therapy
- Trauma Focused Therapy
Jessica has previously worked with individuals navigating major life transitions and the distress associated with those experiences; intersections with legal and medical systems, the impacts of structural failures on the wellbeing of families and communities, non-profit management and community based organizations.
Jessica works with clients to build a therapeutic relationship that is based on authentic connection, equality and empowerment. In treatment, clients work to gain a deeper understanding of the interpersonal, environmental and social factors that impact their lives and contribute to satisfaction and distress.
Jessica believes that treatment can identify and utilize clients’ internal and external strengths and resiliencies, while solidifying a connection to others which is essential for health and wellness.
Educational Background:
- Bachelor of Psychology – The College of New Jersey
- Master of Social Work – Fordham University
Tara Engelhardt, MSW, LSW
Tara Engelhardt is a Licensed Social Worker committed to helping children, adolescents, teenagers and families learn how to more adequately understand their own individual intricacies while also building healthier relationships within the household. Her work focuses on assisting children of all ages to better identify their own triggers, gain a greater ability to articulate their emotions and work to appropriately self regulate in times of adversity.
Tara has extensive experience in the following areas:
- Anxiety Disorders
- Body Image Issues
- Depression
- Family Dynamics
- Life Transitions
- Oppositional Behavior
- Peer Related Issues
- Self Esteem & Self Worth
- Social Skills / Relationship Building
Tara is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Child Centered Play Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness
- Psychotherapy
- Solution Focused Brief Therapy
- Strength Based Therapy
Tara specializes in working with children as young as 6 years of age through college. She believes that effective change with the younger population occurs when parents are engaged in their child’s treatment. She works to maintain open communication with parents and assists them in gaining a deeper understanding of their child’s intricacies in order to better assist them in the process.
Tara also has extensive experience working with adolescents and teenagers, supporting them through their transition in middle / high school and college. She works to provide a safe space in which they can process vulnerabilities, fears and anxieties; focusing attention on improving self awareness and confidence.
Tara believes that a positive therapeutic relationship is essential in assisting and empowering the client to become the best version of themselves. She is passionate about establishing and maintaining an environment in which her clients can feel listened to, supported and challenged.
Educational Background:
- Master of Social Work (Concentration in Clinical Practice with Families and Children) – Monmouth University
- Bachelor of Social Work – Alvernia University
“We honestly could not have asked for a better clinician than Tara. She was absolutely wonderful. Our son was nervous about going into therapy, but somehow Tara was able to make him feel at ease and get him to open up without even realizing he was doing so. Tara made sure to keep us involved in their work together, and provided us with insight as to what we could be doing at home to help encourage his progress. We cannot say enough about how much Tara has helped our son and our family as a whole.”
Amanda Goodwin, MSW, LCSW
Amanda is a Licensed Social Worker who specializes in working with teenagers and adults who struggle with depression, anxiety, relationship issues, behavioral health difficulties, and trauma.
Amanda works to assist clients in gaining greater insight into their own thoughts and feelings, in order to better understand behavior. Through this process, Amanda guides clients to reframe their perspective, take accountability and engage in healthier forms of communication and interaction.
Amanda has previously worked in intensive outpatient settings treating young adult and men’s trauma populations. She has completed 32 hour DBT Core Training with Essie Larsen, PhD.
Amanda has extensive experience in the following areas:
- Addictive Disorders / Substance Abuse
- Anxiety Disorders
- Couples Therapy
- Depression
- Life Transitions
- Oppositional Behaviors
- Personality Disorders
- Self Harm / Suicidal Ideation
- Trauma / PTSD
Amanda is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Family Systems Theory
- Life Transitions Theory
- Mindfulness Based Therapy
- Psychotherapy
- Solution Focused Brief Therapy
- Strength Based Therapy
- Trauma Focused Therapy
Amanda’s primary goal is to provide a safe, warm, supportive and non-judgmental environment for clients to open up and process their feelings. The development of a compassionate and supportive therapeutic relationship provides a strong foundation for clients to explore their strengths. Amanda provides an eclectic approach to clients and explores treatment modalities that will best support and meet their needs. Amanda is passionate in providing clients with the empathy and support they need to continue working through their healing process.
Educational Background:
- Doctor of Social Work with focus on Human Rights Leadership – Monmouth University (currently enrolled)
- Master of Social Work – Monmouth University
- Bachelor of Psychology – Kean University
Glenn Hofferber, MS, LAC, NCC
- Addictive Disorders / Substance Abuse
- Anxiety Disorders
- Couples Therapy
- Depression
- Divorce / Mediation
- Life Transitions
- Parenting
- Trauma / PTSD
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Gottman Couples Therapy
- Mindfulness Based Therapy
- Solution Focused Brief Therapy
- Strength Based Therapy
- Existentialism
- Rational Emotive Behavioral Therapy
- Master of Science / Clinical Mental Health Counseling – Monmouth University
- Bachelor of Arts – Clark University
- Digestive & Nutritional Health Certification – Cornell University
“I wasn’t sure couples counseling would help our situation, but I am very happy that we went. Our therapist, Glenn was patient and understanding and listened to both my husband and me. He made me feel relaxed and able to share my thoughts and emotions. This was only our first visit however I feel he helped us address or conflicts and struggles with insightful questions. I am so grateful he has given me hope in restoring our relationship.”
“I have been in therapy for most of my life. As an adult fellow clinician, I am grateful to have the ability to appreciate true quality in a therapist. Glenn is a combination of everything one could ask for in a therapist. He is compassionate, non-judgmental, clinically skilled, experienced, and has an innate ability to validate one’s feelings while gently guiding alternative perspectives on how to better one’s quality of life. He is the BEST of the BEST!”
“I have been in therapy for most of my life. As an adult fellow clinician, I am grateful to have the ability to appreciate true quality in a therapist. Glenn is a combination of everything one could ask for in a therapist. He is compassionate, non-judgmental, clinically skilled, experienced, and has an innate ability to validate one’s feelings while gently guiding alternative perspectives on how to better one’s quality of life. He is the BEST of the BEST!”
Jennifer Kelly, MA, LPC
Jennifer is a Licensed Professional Counselor (LPC) who specializes in working with individuals of all ages as they navigate their mental health needs. Jennifer utilizes a comprehensive approach to treatment – focusing on an individual as a whole system and utilizing aspects of nutritional education, energy work and integrative medicine. In addition, Jennifer has experience working as a school counselor in the school setting.
Jennifer has extensive experience in the following areas:
- Anxiety Disorders
- Body Image Issues
- Chronic Health Issues
- Depression
- Life Transitions
- Parenting
Jennifer is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Cognitive Behavioral Therapy
- Grief Counseling
- Life Transitions Theory
- Mindfulness Based Therapy
- Motivational Interviewing
- Psychotherapy
- Rational Emotive Behavior Therapy
- Solution Focused Brief Therapy
Jennifer believes in the importance of creating a compassionate and non-judgmental atmosphere in therapy, as she understands it can be hard to take those first steps. Therapy can help us to overcome challenges when we feel stuck.
Jennifer works together with her clients to find what strategies and solutions are most helpful in reaching your goals and regaining control in challenging situations. She believes in taking a whole person approach to therapy to help clients understand how mind, body, lifestyle, relationships, diet and nutrition can affect mental health. Jennifer explores these areas at her clients pace, as they work towards change and discovering their inner strengths.
Educational Background:
- Master of Counseling – Kean University
- Integrative Nutrition Certification – Institute of Integrated Nutrition
- Level 1 Reiki
Brigid Laudermilch, MSW, LCSW
Brigid is a licensed clinical psychotherapist who specializes in working with adolescents, teenagers and adults. She has dedicated the past twenty-five years of her career assisting individuals to gain a greater understanding of their emotional and behavioral reactions as well as practical strategies that help along the way.
Brigid’s seventeen years of experience working in a school setting has honed her skills with attentional deficits, executive functioning deficits, symptoms associated with autism, school refusal and much more. She also specializes in behavior management and treatment of symptoms associated with anxiety and depression.
Brigid has extensive experience in the following areas:
- Attentional Disorders (ADD / ADHD)
- Anxiety Disorders
- Depression
- Life Transitions
- Parenting
- Parenting in regards to ADHD
- Self Harm / Suicidal Ideation
Brigid is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Attachment Based Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Mindfulness Based Therapy
- Psychoeducation
- Psychotherapy
- Solution Focused Brief Therapy
- Strength Based Therapy
Brigid’s approach is practical, solution-focused, collaborative and creative using out of the box methods. She is passionate about helping people improve their most important relationships, which includes their relationship with themselves.
Brigid believes that the relationship between a therapist and client is crucial to a positive outcome. It is essential to feel safe, heard and understood in a therapeutic setting. Brigid ensures a safe and comfortable environment where the client can be vulnerable enough to find a deeper sense of self understanding, which can help them move through their current difficulties.
Educational Background:
Master of Social Work – New York University
Michele Mazzo, MSW, LCSW
Michele offers online video or phone sessions that are highly effective. Michele also offers face to face individual, couples, and family therapy sessions. Michele specializes in couples therapy as it relates to pre-marital counseling, communication styles, intimacy, trust, relationship dysfunction, divorce recovery, parenting, co-parenting, conflict resolution, and how to navigate daily stressors effectively. Couples’ therapy is not mutually exclusive with conflict. If you are seeking to understand your partner on a deeper level and would like to see noticeable improvement in the areas of trust, closeness and communication and intimacy, couples therapy is a wonderful option.
Michele has extensive experience in the following areas:
- Marital / Premarital Counseling
- Addictive disorders / Substance Abuse
- Anxiety Disorders
- Body Image Issues
- Depression
- Divorce / Mediation
- Life Transitions
- Narcissist Abuse Recovery
- Parenting
- Sexual Identity Work
- Trauma / PTSD
Michele is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Attachment Based Behavioral Theory
- Breathwork
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Emotionally Focused Therapy
- Family Systems Therapy
- Gottman Couples Therapy
- Life Transitions Theory
- Manifestation & Meditation
- Mindfulness Based Therapy
- Psychoeducation regarding masculine and feminine energy
- Psychotherapy
- Shadow Work
- Solutions Focused Brief Therapy
- Sound Healing
- Spiritual Awareness
- Strengths Based Therapy
- Trauma Focused Therapy
Michele’s approach to treatment focuses on discovering an individual’s unique purpose, building a strong sense of self, increasing emotional intelligence, adopting radical honesty and compassion and reparenting your inner child to heal generational trauma.
Michele’s approach to therapy is client centered: clients are the experts on their lives and determine the direction and depth of therapy. Michele is highly skilled at offering her clients the tools needed to reframe thought processes to not only increase self-actualization and identity, but to also optimize strengths needed to achieve personal goals. Radically committed to sharing her gifts to make a difference in the world, Michele has devoted herself to providing unconditional positive regard, comprehensive clinical guidance, empathetic support, validation, authentic feedback and psychoeducation. Michele has spent the last 11 years as a healer / therapist in various settings in the state of New Jersey and the last 15 years weaving her own spiritual path in order to show up in integrity for herself and others. She has served as a Reunification Supervisor, Program Director, Residential Clinician, Sound healer, Art therapist, and Outpatient Therapist.
Michele is a true intuitive empath. Her natural born gifts allow her the ability to step into the unique frequency of others and truly feel what is present in her client’s emotional realm. Her deep understanding of the mind, clinical education/training, and empathic nature for the human experience, allows her to explore internal terrains not previously accessible without this level of awareness.
Educational Background:
- Master of Social Work – Adelphi University
- Bachelor of Social Work – Monmouth University
“I was lucky enough to begin sessions with Michele a year and a half ago – we instantly clicked. I felt so safe and at ease with Michele. I was going through some health issues and one of the more difficult times in my life. I developed anxiety issues from it all, and Michele was a lifesaver. She helped me overcome many obstacles and my life became easier again. Once we got through the more difficult times, she helped guide me through other areas of my life. I’ve not only gotten my life back, but I’ve gained so much more insight about myself and feel even better. I’m so very thankful for Michele and for Navesink Wellness for employing such kind people. If anyone is looking for assistance in any area of their life, Michele and the NWC team would be a great resource for you!”
“The treatment and care I received at NWC was unique, effective and insightful. Michele Mazzo blended traditional talk therapy with auditory / meditational methods and understanding of neurophysiology to rapidly and effectively bring about the change I was seeking. I couldn’t recommend NWC and Michele more highly!”
“Michele has changed our lives. She has helped us learn to understand each other, leave space for one another’s concerns, and learn how to build stronger foundation for our relationship. She has helped us become more confident individually and set healthy boundaries in many aspects of our lives. I love and appreciate that she helps self discover. She does not give her opinion or tell you what to do. She asks powerful questions that help YOU understand why you feel a certain way, where certain feelings sit with you, and ultimately – what is the underlying unmet need. We are forever grateful for Michele and the assistance we received in our marriage!”
Katie McLoughlin, MSW, LSW
Katie McLoughlin obtained her Bachelor’s degree in Psychology and Special Education from the University of Rhode Island, Master of Social Work from Rutgers University with a concentration in Clinical Practice with Children and Families, where she graduated Summa cum laude honors. She is a Licensed Social Worker (LSW) and certified NJ School Social worker, with over a decade of experience working in public education.
Prior to her employment in the school setting, Katie worked for the State of NJ, Department of Children and Families. In this role, she responded to child abuse and neglect referrals, made assessments for follow up case management, and provided linkage to services based on the presenting needs of each family. This challenging and rewarding experience truly molded her into a well-rounded and competent Social Worker who has the ability to think outside the box in order to meet complex needs. Additional professional experience includes; partial hospitalization program for children ages 2.5-6 and various experiences with children and young adults on the spectrum/developmental disabilities.
Katie has over 12 years of professional experience working with adolescents, adults and families, utilizing individual, family, crisis intervention and group modalities. Katie specializes in treating anxiety and depressive symptoms by teaching emotion regulation skills, addressing academic/social related stressors and relationship/family conflict. Katie utilizes a strength based, client centered approach, which can include; Cognitive Behavioral & Mindfulness techniques, stress management, increasing resiliency and self-esteem, emotional regulation and developing overall healthy coping skills.
Ashlea Pizzarelli MA, BCBA
Ashlea Pizzarelli is a Board Certified Behavior Analyst with extensive experience working with children with behavioral and developmental disabilities. Ashlea is a 2011 graduate of Monmouth University with a Bachelor of Arts in Psychology and then received her Masters degree in Education with a Foundation in Behavior Analysis in 2016.
Ashlea specializes in working with children and adolescents ranging from 2 to 18 years of age. Ashlea works closely with each individual and their family to strengthen communication, identify triggers and establish healthier ways of handling adversity within the home.
Ashlea is passionate about improving self awareness, teaching communication in many forms, and finding individualized replacement skills for challenging behaviors.
Ashlea has worked in a variety of settings including: schools, in-home, in-center, and within the community to ensure that learned skills are generalized to all environments.
Kara Rafael MSN, APN, PMHNP-BC
Kara Rafael is a board certified psychiatric nurse practitioner. She graduated from Monmouth University with a Master Degree in the Nursing Program, specializing in Psychiatry – Mental Health. Prior to this, Kara earned her Bachelor Degree in Psychology from Drexel University and then enrolled in the accelerated program at New Jersey City University, where she earned her Bachelor Degree of Science in Nursing. Kara has extensive experience working with adolescent and adult mental health diagnoses, having treated clients in both inpatient and outpatient settings.
Kara is highly skilled in her ability to assess, diagnose, treat and prevent symptoms of a mental, emotional or behavioral health disorder. Kara believes in the importance of assessing the individual from a comprehensive approach; gaining a deeper understanding of the individual at their core in order to best identify and treat their specific needs. With a specialty in both psychopharmacology and crisis management, Kara uses evidence-based treatment to optimize delivery of care.
She has worked collaboratively with multi-disciplinary teams in a variety of settings to develop and implement treatment plans for patients with a wide range of psychiatric diagnoses.
Jessica Reilly, MSW, LCSW
Jessica is a Licensed Clinical Social Worker who holds a Master’s Degree in Clinical Practice with Families and Children from Monmouth University. Jessica began her career as an Oncology Social Worker where she helped individuals and families navigate the journey of cancer care. She provided counseling to adults and families from the point of diagnosis to end of life care and also established and facilitated a Young Adult’s with Cancer Support Group. Jessica has also worked in several New Jersey public school districts. In this role, she facilitated social skills groups, provided individual and group therapy to students and developed Individualized Education Programs.
Jessica has extensive experience in the following areas:
- Academic Difficulties
- Anxiety Disorders
- Behavioral Issues
- Depression
- Family Conflict
- Grief / Loss
- Life Transitions
- Oppositional Behaviors
- Peer Related Issues
- Personality Disorders
- Self Esteem / Self Image
- Social Skills
- Trauma / PTSD
- Women Issues
Jessica is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Acceptance & Commitment Therapy
- Cognitive Behavioral Therapy (CBT)
- Family Systems Theory
- Life Transitions Theory
- Mindfulness Based Therapy
- Psychotherapy
- Solution Focused Brief Therapy
- Strength Based Therapy
Jessica understands that change is a difficult yet rewarding process to engage in and is passionate about creating and maintaining an environment in which clients feel heard, supported and challenged. Jessica specializes in providing therapy to children, adolescents and adults in a safe, trustworthy and nonjudgmental manner, for individuals to work towards their short and long term goals.
Educational Background:
- Master of Social Work – Monmouth University
- Bachelor of Social Work – Centenary University
Christiana Rutkowski, MS, LPC, NCC
Christiana is a Licensed Professional Counselor who specializes in working with adolescents, teenagers, and adults who are experiencing symptoms associated with anxiety and depression. Christiana’s expertise lies specifically in treating high achieving individuals navigating the pressure and expectation of continued success.
Christiana has also worked to assist those that have a complex relationship with diet and exercise, and the impact that this relationship has on an individual’s self esteem and sense of worth.
Christiana has extensive experience in the following areas:
- Addictive Disorders
- Anxiety Disorders
- Body Image Issues
- Depression
- Disordered Eating
- Life Transitions
- Performance Stress
- Self Harm / Suicidal Ideation
- Trauma / PTSD
Christiana is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Ecotherapy
- Mindfulness Based Therapy
- Solution Focused Brief Therapy
- Strength Based Therapy
As a previous Division I collegiate athlete, Christiana values a focus on the importance of mind-body connection.
Christiana puts the quality of the therapist – client relationship front and center; focusing on the client’s strengths and what they feel personally makes like meaningful.
Educational Background:
- Master of Science / Clinical Mental Health Counseling – Monmouth University
- Bachelor of Psychology – Seton Hall University
Jessica has extensive experience in the following areas:
- Academic Difficulties
- Anxiety Disorders
- Behavioral Issues
- Depression
- Family Conflict
- Grief / Loss
- Life Transitions
- Oppositional Behaviors
- Peer Related Issues
- Personality Disorders
- Self Esteem / Self Image
- Social Skills
- Trauma / PTSD
- Women Issues
Jessica is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Acceptance & Commitment Therapy
- Cognitive Behavioral Therapy (CBT)
- Family Systems Theory
- Life Transitions Theory
- Mindfulness Based Therapy
- Psychotherapy
- Solution Focused Brief Therapy
- Strength Based Therapy
Jessica understands that change is a difficult yet rewarding process to engage in and is passionate about creating and maintaining an environment in which clients feel heard, supported and challenged. Jessica specializes in providing therapy to children, adolescents and adults in a safe, trustworthy and nonjudgmental manner, for individuals to work towards their short and long term goals.
Educational Background:
- Master of Social Work – Monmouth University
- Bachelor of Social Work – Centenary University
Jessica L. Susan, DNP, APN, PMHNP-BC
Jessica is a board-certified Psychiatric Nurse Practitioner. She graduated magna cum laude from Rutgers University with a Doctorate in the Nursing Practice, specializing in Psychiatric-Mental Health. She has an extensive background in the mental health field, working with diverse populations, in both inpatient and outpatient settings.
In her formative nursing years, Jessica worked in medical oncology. Her experience and training initiated her belief in the priority of treating the whole person, with an emphasis on restoring wellness and promoting resilience. In mental healthcare, Jessica is passionate about helping individuals achieve wellbeing through a delicate balance of medication management and therapy. She approaches each client assessment as a collaboration centered on mind-body wellness, drawing on cognitive-behavioral and humanistic-existential models.
In her free time, Jessica enjoys being out in nature, hiking, biking, and paddleboarding. She devotes herself to various artistic endeavors and is dedicated to family, friends, and her two cats.
Brooke Tirone, MSW, LCSW
Brooke is a Licensed Social Worker who works with children, adolescents, and young adults. She is committed to helping clients who are challenged by issues related to anxiety, depression, behavioral difficulties, and trauma. Brooke works to enhance clients’ abilities to identify and effectively cope with their daily stressors and regulate their emotions to better their academic, occupational, social, and interpersonal experiences.
Brooke has extensive experience in the following areas:
- Anxiety Disorders
- ADHD
- Autism Spectrum Disorder
- Behavioral Issues
- Depression
- OCD
- Social Skills
- Trauma
- Peer Related Issues
Brooke is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Attachment theory
- Cognitive Behavioral Therapy
- ERP
- Psychoeducation
- Strengths Based Therapy
- Solution-Focused Brief Therapy
Brooke is dedicated to helping clients of all ages reach their full potentials and approaches each client with positivity. She believes in the strength of the therapeutic alliance, knowing that it serves as a healthy model for interpersonal relationships in clients’ lives.
Brooke utilizes an integrative approach that is strengths-based and client centered. She creates a safe space by being empathic and non judgemental, as she works to understand clients’ thoughts, feelings, and experiences from their perspectives. She supports clients’ personal journeys, while empowering them to be the change agents of their own lives.
Educational Background:
- Master of Social Work- New York University
- B.S. in Psychology- Fairfield University
Jenna Zemachson, MSW, LCSW
Jenna Zemachson is a Licensed Clinical Psychotherapist who specializes in working with adults who struggle with anxiety and depression. She graduated Magna Cum Laude from the University of Arizona, and then earned her Master’s Degree in Social Work from New York University. After completing her Master’s, she went on to attend a four-year Post Graduate Program at The National Institute of the Psychotherapies, where she was certified in psychoanalysis and psychodynamic psychotherapy.
Jenna believes with the right psychotherapy, one can face any life challenge head on and develop the insight and skills to grow from them. She has an empathic approach that allows the space for her patients to look within and do the necessary work to improve their lives. She has extensive experience helping individuals cope with occupational conflicts, relationship difficulties, lack of self esteem, and overall dissatisfaction, frustration and anger. Jenna has dedicated her career to helping individuals develop a sense of self that feels confident and at peace, while freeing up the roadblocks interfering with their ability to create the life they always wanted.
Allyson Ganzy
Billing Administrator
Allyson has over eight years experience working in customer service, case management, office administration, data entry and employee supervision / training. Allyson is well versed in handling transactions, resolving client concerns and fostering client relationships. Allyson is extremely thorough and organized in her approach and works to ensure that any and all financial concerns and questions are handled with care.
Allyson is currently working towards a certification in medical coding and billing with AAPC. She has extensive volunteer experience and has dedicated much of her time towards helping those in need.
Ann Losch, BS
Office Manager
Ann graduated from Fairfield University with a bachelor degree in Sociology. Ann has had extensive training in the mental healthcare field. She has worked as a juvenile probation officer, handling substance abuse issues, family trauma, and defiant / oppositional behaviors. Ann has also provided in-home social services through the YMCA.
Ann is an advocate for mental healthcare. She continues community outreach through her numerous volunteer roles in non-profit organizations.
What Our Clients Are Saying
Testimonials On The Benefits of Wellness Therapy
FAQs
Frequently Asked Questions
Navesink Wellness Center is an ‘out of network’ provider and does not participate in any insurance plan. Payment is required at the time of service. As a courtesy to our clients, NWC will submit claims to your insurance provider for potential reimbursement based on your specific plan coverage. Your provider will mail any reimbursement directly to you once fully processed. During your initial consultation, our intake specialist will assist in obtaining the details of your out of network coverage. We encourage our clients to contact their insurance providers as well, to ensure that all information is accurate. Please note that insurance coverage is usually based on “normal and customary” rates which may or may not be similar to those of NWC.
Since each individual’s circumstances are different, your clinician will discuss the specific details of your treatment plan with you during the first initial appointments. During that time, you will agree upon a frequency that is mutually acceptable and appropriate. Treatment progress is monitored, reviewed and discussed on a regular basis.
Due to the fact that your appointment is reserved specifically for you, it is required that any cancellation be done over 24 hours prior to the scheduled session. If you fail to cancel a scheduled appointment, we cannot use that time for another client. Consequently, you will be billed the full fee for the missed appointment. It is encouraged that follow up appointments are booked at the end of each session and that any canceled appointments are rescheduled as soon as possible, so that there is no lapse in treatment.
Clients with psychiatric emergencies should go to the nearest emergency room or call the crisis hotline (877-652-7624). Clients are encouraged to email their clinician directly with any non-urgent issues and can also leave a message on the main office telephone line. Phone calls will be returned by office staff on the next business day.