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The Residual Impact of 2020

The Residual Impact of 2020

Although there is light at the end of this tunnel we have traveled through for almost a full year, it is important that we take a moment and reflect on the impact that this experience has had on ourselves and our children. The truth is that this moment in time has...
The Misconception of Self Care

The Misconception of Self Care

Strengthening our own emotional wellbeing involves becoming more aware of ourselves and our own internal process. The concept of self-care can be daunting for women. We crave self-care, but the romanticized version seems to demand that we remove ourselves from our...
The Selfish Truth About Anxiety

The Selfish Truth About Anxiety

To the outside eye, someone suffering from anxiety may appear to be rather “self-indulged,” finding a way to make all events, interactions and situations about themselves. Even when friends or family attempt to talk about their own lives, chances are, the...