Red, White & Blue Smoothie

By: Therese Bonanni


· I cup organic kefir

· 1/3 – 1/2 cup rolled or instant oats, depending on how thick you like it

· 1/4 of an avocado

· 1/2 frozen banana

· 1/2 cup frozen mixed berries

· 1 teaspoon chia seeds (optional)

· Handful baby spinach

· Splash of pure vanilla extract


Add all ingredients to blender and pulse until fully combined. Enjoy immediately!

Therese Bonanni, MS, RDN

Therese Bonanni, MS, RDN, a pioneer in the advancement of nutrition and one of the most highly sought-after registered dietitians in the field. Her work has been featured in top publications such as Women’s Health, Shape Magazine and Prevention Magazine.