Red, White & Blue Smoothie
By: Therese Bonanni
· I cup organic kefir
· 1/3 – 1/2 cup rolled or instant oats, depending on how thick you like it
· 1/4 of an avocado
· 1/2 frozen banana
· 1/2 cup frozen mixed berries
· 1 teaspoon chia seeds (optional)
· Handful baby spinach
· Splash of pure vanilla extract
Add all ingredients to blender and pulse until fully combined. Enjoy immediately!
Therese Bonanni, MS, RDN
Therese Bonanni, MS, RDN, a pioneer in the advancement of nutrition and one of the most highly sought-after registered dietitians in the field. Her work has been featured in top publications such as Women’s Health, Shape Magazine and Prevention Magazine.