Welcome to Navesink Wellness Center in Hoboken, NJ
Discover a haven of healing and transformation at our Navesink Wellness Center location in Hoboken, New Jersey. Our dedicated team of professionals are committed to guiding you on a journey towards optimal mental health and well-being.
At our Hoboken center, we offer a range of specialized therapy services designed to cater to the unique needs of individuals and couples in the area. Whether you’re seeking support for anxiety, depression, life transitions, or relationship challenges, our experienced therapists and psychiatrists are here to provide compassionate care and evidence-based treatments.
We recognize that the journey to well-being is distinct for every individual. Hence, we adopt a comprehensive strategy that integrates various therapies, tailored treatment strategies, and supportive surroundings. This ensures that you receive the all-encompassing attention you deserve. Our dedicated team is by your side, whether you’re an individual on a quest for personal development or a couple endeavoring to fortify your connection.
Hours
Mon-Friday: 9:00am - 7:00pm
Weekends: By Appointment
Our Hoboken Location
Hoboken, known for its rich history and energetic atmosphere, provides the perfect backdrop for your journey towards a healthier and more fulfilling life. At our Hoboken center, we are dedicated to being your partner on this journey of self-discovery.
Whether you’re maneuvering through life’s changes, in need of parental guidance, or striving to enhance your mental and emotional wellness, our team of therapists and psychiatrists is here to provide unwavering support. We firmly believe in the effectiveness of comprehensive care, and thus, we blend science-backed therapies, customized treatment strategies, and a nurturing atmosphere to aid you in rediscovering your well-being. Join us on a voyage of self-exploration at our Hoboken facility.
What We Do
Services Offered At
Our Hoboken Location
Therapy Services
Navesink Wellness Center offers a comprehensive range of therapy services, catering to all stages of life. From child therapy and teen therapy to adult psychotherapy, our skilled professionals are here to guide individuals of all ages towards improved mental health and well-being.
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Anxiety Treatment
Discover relief and resilience through Navesink Wellness Center's anxiety treatment services. Our dedicated experts provide personalized care to help you navigate and conquer anxiety, fostering a path to a calmer and more empowered life.
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Depression Treatment
Find renewed hope with Navesink Wellness Center's depression treatment services. Our caring professionals are committed to guiding you towards healing and emotional well-being.
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Couples Counseling
Strengthen bonds and cultivate healthier relationships through Navesink Wellness Center's couples counseling services. Our dedicated therapists provide a supportive space to enhance communication and connection.
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Parenting Support
Navigate the journey of parenthood with Navesink Wellness Center's dedicated parenting support services. Our experts provide guidance and strategies to empower you in fostering a nurturing and balanced family dynamic.
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Trauma
Heal and reclaim your strength with Navesink Wellness Center's trauma services. Our compassionate team provides specialized care to help you overcome and thrive beyond difficult experiences.
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Who We Are
Therapists At
Our Hoboken Location
Kara Rafael MSN, APN, PMHNP-BC
Kara Rafael is a board certified psychiatric nurse practitioner. She graduated from Monmouth University with a Master Degree in the Nursing Program, specializing in Psychiatry – Mental Health. Prior to this, Kara earned her Bachelor Degree in Psychology from Drexel University and then enrolled in the accelerated program at New Jersey City University, where she earned her Bachelor Degree of Science in Nursing. Kara has extensive experience working with adolescent and adult mental health diagnoses, having treated clients in both inpatient and outpatient settings.
Kara is highly skilled in her ability to assess, diagnose, treat and prevent symptoms of a mental, emotional or behavioral health disorder. Kara believes in the importance of assessing the individual from a comprehensive approach; gaining a deeper understanding of the individual at their core in order to best identify and treat their specific needs. With a specialty in both psychopharmacology and crisis management, Kara uses evidence-based treatment to optimize delivery of care.
She has worked collaboratively with multi-disciplinary teams in a variety of settings to develop and implement treatment plans for patients with a wide range of psychiatric diagnoses.
Christiana Rutkowski, MS, LPC, NCC
Christiana is a Licensed Professional Counselor who specializes in working with adolescents, teenagers, and adults who are experiencing symptoms associated with anxiety and depression. Christiana’s expertise lies specifically in treating high achieving individuals navigating the pressure and expectation of continued success.
Christiana has also worked to assist those that have a complex relationship with diet and exercise, and the impact that this relationship has on an individual’s self esteem and sense of worth.
Christiana has extensive experience in the following areas:
- Addictive Disorders
- Anxiety Disorders
- Body Image Issues
- Depression
- Disordered Eating
- Life Transitions
- Performance Stress
- Self Harm / Suicidal Ideation
- Trauma / PTSD
Christiana is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Ecotherapy
- Mindfulness Based Therapy
- Solution Focused Brief Therapy
- Strength Based Therapy
As a previous Division I collegiate athlete, Christiana values a focus on the importance of mind-body connection.
Christiana puts the quality of the therapist – client relationship front and center; focusing on the client’s strengths and what they feel personally makes like meaningful.
Educational Background:
- Master of Science / Clinical Mental Health Counseling – Monmouth University
- Bachelor of Psychology – Seton Hall University
Jessica has extensive experience in the following areas:
- Academic Difficulties
- Anxiety Disorders
- Behavioral Issues
- Depression
- Family Conflict
- Grief / Loss
- Life Transitions
- Oppositional Behaviors
- Peer Related Issues
- Personality Disorders
- Self Esteem / Self Image
- Social Skills
- Trauma / PTSD
- Women Issues
Jessica is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Acceptance & Commitment Therapy
- Cognitive Behavioral Therapy (CBT)
- Family Systems Theory
- Life Transitions Theory
- Mindfulness Based Therapy
- Psychotherapy
- Solution Focused Brief Therapy
- Strength Based Therapy
Jessica understands that change is a difficult yet rewarding process to engage in and is passionate about creating and maintaining an environment in which clients feel heard, supported and challenged. Jessica specializes in providing therapy to children, adolescents and adults in a safe, trustworthy and nonjudgmental manner, for individuals to work towards their short and long term goals.
Educational Background:
- Master of Social Work – Monmouth University
- Bachelor of Social Work – Centenary University
Brooke Tirone, MSW, LCSW
Brooke is a Licensed Social Worker who works with children, adolescents, and young adults. She is committed to helping clients who are challenged by issues related to anxiety, depression, behavioral difficulties, and trauma. Brooke works to enhance clients’ abilities to identify and effectively cope with their daily stressors and regulate their emotions to better their academic, occupational, social, and interpersonal experiences.
Brooke has extensive experience in the following areas:
- Anxiety Disorders
- ADHD
- Autism Spectrum Disorder
- Behavioral Issues
- Depression
- OCD
- Social Skills
- Trauma
- Peer Related Issues
Brooke is highly skilled and knowledgeable in a variety of modalities to address the above areas of treatment. These include but are not limited to:
- Attachment theory
- Cognitive Behavioral Therapy
- ERP
- Psychoeducation
- Strengths Based Therapy
- Solution-Focused Brief Therapy
Brooke is dedicated to helping clients of all ages reach their full potentials and approaches each client with positivity. She believes in the strength of the therapeutic alliance, knowing that it serves as a healthy model for interpersonal relationships in clients’ lives.
Brooke utilizes an integrative approach that is strengths-based and client centered. She creates a safe space by being empathic and non judgemental, as she works to understand clients’ thoughts, feelings, and experiences from their perspectives. She supports clients’ personal journeys, while empowering them to be the change agents of their own lives.
Educational Background:
- Master of Social Work- New York University
- B.S. in Psychology- Fairfield University
What Our Clients Are Saying
Testimonials On The Benefits of Wellness Therapy
FAQs
Frequently Asked Questions
Navesink Wellness Center is an ‘out of network’ provider and does not participate in any insurance plan. Payment is required at the time of service. As a courtesy to our clients, NWC will submit claims to your insurance provider for potential reimbursement based on your specific plan coverage. Your provider will mail any reimbursement directly to you once fully processed. During your initial consultation, our intake specialist will assist in obtaining the details of your out of network coverage. We encourage our clients to contact their insurance providers as well, to ensure that all information is accurate. Please note that insurance coverage is usually based on “normal and customary” rates which may or may not be similar to those of NWC.
Since each individual’s circumstances are different, your clinician will discuss the specific details of your treatment plan with you during the first initial appointments. During that time, you will agree upon a frequency that is mutually acceptable and appropriate. Treatment progress is monitored, reviewed and discussed on a regular basis.
Due to the fact that your appointment is reserved specifically for you, it is required that any cancellation be done over 24 hours prior to the scheduled session. If you fail to cancel a scheduled appointment, we cannot use that time for another client. Consequently, you will be billed the full fee for the missed appointment. It is encouraged that follow up appointments are booked at the end of each session and that any canceled appointments are rescheduled as soon as possible, so that there is no lapse in treatment.
Clients with psychiatric emergencies should go to the nearest emergency room or call the crisis hotline (877-652-7624). Clients are encouraged to email their clinician directly with any non-urgent issues and can also leave a message on the main office telephone line. Phone calls will be returned by office staff on the next business day.