by Andrea Cernero | Mar 29, 2020 | Psychotherapy
For any adult, trying to wrap your head around the uncertainty and vulnerability of our current reality can be a daunting task. There have, and will continue to be, moments of anxiety, frustration, fear and sadness, as we struggle to make sense of this growing...
by Nikki Woods | Mar 27, 2020 | Psychotherapy
Regardless of how intelligent, how academically inclined, or how mature your teenager may appear, it is important to understand that this doesn’t necessarily correlate to being fully equipped to make rational and healthy decisions. As adults, we make decisions using...
by Nikki Woods | Mar 21, 2020 | Psychotherapy
In a blink of an eye, life as we know it has changed. Words such as “self quarantine” and “social distancing” have become a normal topic of conversation as we barricade ourselves within the confines of our own homes. Is it a necessary course of...
by Therese Bonanni | Mar 18, 2020 | Nutrition
It’s hard to be a mom normally, but with today’s situation being what it is, that job has grown exponentially more difficult. Our top priority has always been the safety and wellbeing of our family. But now more than ever, we are being presented with more...
by Nikki Woods | Mar 16, 2020 | Psychotherapy
With COVID-19 now a global pandemic, it is easy to fall into the rabbit hole of our own fears and anxieties. But as parents, we are presented with an opportunity to teach our children some invaluable lessons about self care, preservation and awareness. The importance...
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