by Nikki Woods | Feb 19, 2021 | Teenager
If you are noticing mood changes that are typically uncharacteristic of your daughter, there are some proactive measures we as parents can take to help them gain a greater understanding of themselves and their bodies. For some, this may occur as early as nine or ten...
by Nikki Woods | Feb 4, 2021 | Psychotherapy
Although there is light at the end of this tunnel we have traveled through for almost a full year, it is important that we take a moment and reflect on the impact that this experience has had on ourselves and our children. The truth is that this moment in time has...
by Nikki Woods | Jan 25, 2021 | Parenting, Teenager
For parents of adolescents and teenagers, chances are you have experienced moments where you felt disconnected from them, where it was obvious to you that your child was enduring some form of adversity, but for whatever reason, felt it necessary to keep you out of...
by Nikki Woods | Jan 6, 2021 | Psychotherapy
As we turn the corner and enter into the new year, many of us have begun to fantasize about a fresh start in 2021 – putting behind us the tumultuousness of the past 12 months and looking forward to a clean slate. Like years past, we allow ourselves to...
by Nikki Woods | Oct 26, 2020 | Parenting
Exercise is an essential factor in boosting immunity, promoting healthy development and reducing symptoms associated with stress and anxiety. During this uncertain time however, it has become exponentially more challenging to encourage physical activity. In addition...
