by Nikki Woods | Jan 6, 2021 | Psychotherapy
As we turn the corner and enter into the new year, many of us have begun to fantasize about a fresh start in 2021 – putting behind us the tumultuousness of the past 12 months and looking forward to a clean slate. Like years past, we allow ourselves to...
by Nikki Woods | Oct 26, 2020 | Parenting
Exercise is an essential factor in boosting immunity, promoting healthy development and reducing symptoms associated with stress and anxiety. During this uncertain time however, it has become exponentially more challenging to encourage physical activity. In addition...
by Nikki Woods | Oct 13, 2020 | Psychotherapy
Strengthening our own emotional wellbeing involves becoming more aware of ourselves and our own internal process. The concept of self-care can be daunting for women. We crave self-care, but the romanticized version seems to demand that we remove ourselves from our...
by Nikki Woods | Sep 11, 2020 | Parenting
For many of us, this week marks the official shift out of summer and into the fall season. What has always felt like a very routine and structured transition, may now feel a bit more chaotic and uncertain. For those of us, children and adults alike, who experience...
by Nikki Woods | Aug 25, 2020 | Parenting
During these unprecedented times, it can be difficult for us to assess just how well our children are adapting to the continuing uncertainty that surrounds us. How can we be sure that the behaviors our children are exhibiting are just a normal response to stress and...
