by Nikki Woods | Apr 6, 2020 | Psychotherapy
As we embark on another week of social distancing, more and more families are forced to juggle working from home and overseeing their children’s schooling, all while maintaining some semblance of normalcy and routine. Yes, its important to find gratitude in the fact...
by Nikki Woods | Mar 27, 2020 | Psychotherapy
Regardless of how intelligent, how academically inclined, or how mature your teenager may appear, it is important to understand that this doesn’t necessarily correlate to being fully equipped to make rational and healthy decisions. As adults, we make decisions using...
by Nikki Woods | Mar 21, 2020 | Psychotherapy
In a blink of an eye, life as we know it has changed. Words such as “self quarantine” and “social distancing” have become a normal topic of conversation as we barricade ourselves within the confines of our own homes. Is it a necessary course of...
by Nikki Woods | Mar 16, 2020 | Psychotherapy
With COVID-19 now a global pandemic, it is easy to fall into the rabbit hole of our own fears and anxieties. But as parents, we are presented with an opportunity to teach our children some invaluable lessons about self care, preservation and awareness. The importance...
by Nikki Woods | Mar 11, 2020 | Nutrition
In the midst of what people are calling a potential pandemic, the Coronavirus is triggering intense anxiety and fear for the masses. Although there are certain aspects of this new reality that feel out of our control, we must work to focus our attention on what it is...
Recent Comments