by Nikki Woods | Oct 26, 2020 | Parenting, Psychotherapy
Exercise is an essential factor in boosting immunity, promoting healthy development and reducing symptoms associated with stress and anxiety. During this uncertain time however, it has become exponentially more challenging to encourage physical activity. In addition...
by Nikki Woods | Oct 13, 2020 | Psychotherapy
Strengthening our own emotional wellbeing involves becoming more aware of ourselves and our own internal process. The concept of self-care can be daunting for women. We crave self-care, but the romanticized version seems to demand that we remove ourselves from our...
by Nikki Woods | Sep 11, 2020 | Parenting, Psychotherapy
For many of us, this week marks the official shift out of summer and into the fall season. What has always felt like a very routine and structured transition, may now feel a bit more chaotic and uncertain. For those of us, children and adults alike, who experience...
by Nikki Woods | Aug 25, 2020 | Parenting, Psychotherapy
During these unprecedented times, it can be difficult for us to assess just how well our children are adapting to the continuing uncertainty that surrounds us. How can we be sure that the behaviors our children are exhibiting are just a normal response to stress and...
by Nikki Woods | Jul 21, 2020 | Parenting, Psychotherapy
For many parents, the anticipation of September’s arrival may already feel overwhelming. As we continue to debate the best course of action for our children and families, we are also forced to deal with the raw emotion associated with this uncertainty. The decisions...
