Our Articles
Finding Creative Ways To Keep Our Children Physically Active
Exercise is an essential factor in boosting immunity, promoting healthy development and reducing symptoms associated with stress and anxiety. During this uncertain time however, it has become exponentially more challenging to encourage physical activity. In addition...
The Misconception of Self Care
Strengthening our own emotional wellbeing involves becoming more aware of ourselves and our own internal process. The concept of self-care can be daunting for women. We crave self-care, but the romanticized version seems to demand that we remove ourselves from our...
Establishing Structure At Home: The Key To A Healthy Transition Back To School
For many of us, this week marks the official shift out of summer and into the fall season. What has always felt like a very routine and structured transition, may now feel a bit more chaotic and uncertain. For those of us, children and adults alike, who experience...
Why Is My Child Acting Like This?
During these unprecedented times, it can be difficult for us to assess just how well our children are adapting to the continuing uncertainty that surrounds us. How can we be sure that the behaviors our children are exhibiting are just a normal response to stress and...
How To Handle The Transition Back To School Amid The COVID-19 Pandemic
For many parents, the anticipation of September’s arrival may already feel overwhelming. As we continue to debate the best course of action for our children and families, we are also forced to deal with the raw emotion associated with this uncertainty. The decisions...
How Is Post Quarantine Life Impacting Your Child?
As parents, much of our attention over the last three months was focused on making sure that our children were simply getting through the day - surviving the demands of virtual learning while working to ensure their mental and physical health. We watched as their...