Our Articles
The Importance of Tracking Hormonal Changes
If you are noticing mood changes that are typically uncharacteristic of your daughter, there are some proactive measures we as parents can take to help them gain a greater understanding of themselves and their bodies. For some, this may occur as early as nine or ten...
The Residual Impact of 2020
Although there is light at the end of this tunnel we have traveled through for almost a full year, it is important that we take a moment and reflect on the impact that this experience has had on ourselves and our children. The truth is that this moment in time has...
Why Your Child May Be Withholding Information From You
For parents of adolescents and teenagers, chances are you have experienced moments where you felt disconnected from them, where it was obvious to you that your child was enduring some form of adversity, but for whatever reason, felt it necessary to keep you out of...
Is 2021 Going To Be Different Or More Of The Same?
As we turn the corner and enter into the new year, many of us have begun to fantasize about a fresh start in 2021 - putting behind us the tumultuousness of the past 12 months and looking forward to a clean slate. Like years past, we allow ourselves to hypothesize...
Finding Creative Ways To Keep Our Children Physically Active
Exercise is an essential factor in boosting immunity, promoting healthy development and reducing symptoms associated with stress and anxiety. During this uncertain time however, it has become exponentially more challenging to encourage physical activity. In addition...
The Misconception of Self Care
Strengthening our own emotional wellbeing involves becoming more aware of ourselves and our own internal process. The concept of self-care can be daunting for women. We crave self-care, but the romanticized version seems to demand that we remove ourselves from our...