by Nikki Woods | Oct 26, 2020 | Parenting, Psychotherapy
Exercise is an essential factor in boosting immunity, promoting healthy development and reducing symptoms associated with stress and anxiety. During this uncertain time however, it has become exponentially more challenging to encourage physical activity. In addition...
by Nikki Woods | Oct 13, 2020 | Psychotherapy
Strengthening our own emotional wellbeing involves becoming more aware of ourselves and our own internal process. The concept of self-care can be daunting for women. We crave self-care, but the romanticized version seems to demand that we remove ourselves from our...
