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The Misconception of Self Care

The Misconception of Self Care

Strengthening our own emotional wellbeing involves becoming more aware of ourselves and our own internal process. The concept of self-care can be daunting for women. We crave self-care, but the romanticized version seems to demand that we remove ourselves from our...
Why Is My Child Acting Like This?

Why Is My Child Acting Like This?

During these unprecedented times, it can be difficult for us to assess just how well our children are adapting to the continuing uncertainty that surrounds us. How can we be sure that the behaviors our children are exhibiting are just a normal response to stress and...
How Is Post Quarantine Life Impacting Your Child?

How Is Post Quarantine Life Impacting Your Child?

As parents, much of our attention over the last three months was focused on making sure that our children were simply getting through the day – surviving the demands of virtual learning while working to ensure their mental and physical health. We watched as...