by Nikki Woods | Mar 4, 2020 | Psychotherapy
Today, we are in the midst of what many are calling, a global crisis. Sending our children off to school, walking into a highly populated store, sitting on a train next to a fellow passenger; these events a few months ago may not have triggered any discomfort or...
by Nikki Woods | Jan 3, 2020 | Psychotherapy
For many of us, changes in the season can also mean changes in our mood. It’s easy to merely attribute these “winter blues” to colder temperatures, shorter days and cabin fever. Doesn’t everyone hate being stuck inside in subzero weather? But...
by Nikki Woods | Nov 5, 2019 | Parenting
Mindfulness has been described as an active and open attention to the present moment; an ability to observe an experience as it occurs, from a nonjudgmental viewpoint. Through practice of mindfulness, an individual first begins to recognize patterns of behavior...
by Nikki Woods | Oct 31, 2019 | Uncategorized
By: Nikki P. Woods FollowFollow When a couple is told that they need to simply change the way they communicate with one another, the depth of their own identities and their identity as a couple is minimized. Yes, communication is key in a relationship. But marriage is...
by Nikki Woods | Oct 30, 2019 | Parenting
Experts are now cautioning parents about the dangers of complimenting their children too much, especially when the focus is on their innate physical attributes. The evidence states that praising your child about his or her outward appearance can inadvertently cause...
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