Exercise is an essential factor in boosting immunity, promoting healthy development and reducing symptoms associated with stress and anxiety. During this uncertain time however, it has become exponentially more challenging to encourage physical activity. 

In addition to the fact that parents are already being expected to balance their children’s academic demands, household obligations and occupational responsibilities during these unprecedented times, there is also the reality that many parks have closed down and athletic organizations are pushing the pause button on upcoming seasons.

Consequently, parents may be noticing a change in their children’s overall disposition — more frequent and intense shifts in mood, a lowered ability to self-regulate when frustrated, diminished confidence and self esteem, and a decrease in the length and recuperative quality of sleep. 

The benefits of consistent exercise in children of all ages are endless.

Here are some tips to help encourage physical activity throughout the entire day:

Emphasize Family Time

Exercise as a family: Go for both scheduled and impromptu bike rides and long walks together.

Promote Social Connection

Create structured practices with a small group of peers: If your child usually participates on a sports team, have a few of their teammates over to play a game together or practice strengthening their skills in the backyard.

Encourage Independent Play

Schedule in as much time as possible each day for the children to simply be outside and play in the yard, using their imagination to entertain themselves as they soak up much needed Vitamin D.

Find Joy

Make it fun! Create age appropriate challenges that entice your child to set weekly exercise goals they can master independently. Focus on your child’s specific interests and, together, pick a target goal that they can build on (for instance, the distance they can run, the number of baskets they can shoot, the number of push ups they can complete).

Reinforce Productive Contribution

Assign daily and weekly chores that not only encourage movement, but require a solid amount of time and effort, like mowing the lawn, washing the car and cleaning out the garage. 


If you are in need of additional support or assistance during this time, we are here to help

Schedule A Free Telephone Consultation


Nikki P. Woods, MSW, LCSW

Nikki Woods is a highly-sought after licensed clinical psychotherapist and founder of the Navesink Wellness Center in Rumson, New Jersey. After earning her Masters Degree at New York University, Nikki dedicated her career to studying the intricacies of the developing female mind. In her practice (both locally and globally), she empowers mothers to better support their daughters’ development, and assists young women in channeling their own voice – one built on self awareness, acceptance and love.

Her intuitive and insightful approach helps clients gain a greater sense of self worth, pursue life goals, improve relationship dysfunction, establish a more defined identity, and celebrate their own unique assets and capabilities. Her work has been featured in top publications such as Forbes and Inc. She works with patients both locally in Rumson, New Jersey as well as globally via her remote psychotherapy offerings.