Self Care Plan

As you prepare for a career in the healthcare field, it is important to learn how to take care of yourself while helping others. Use this worksheet to create a simple self-care plan that you can start today!


Physical Self-Care:

What will you do to take care of your body?

○ Examples: Exercise, drink water, take breaks, get enough sleep

My Plan:

 

Emotional / Mental Self-Care:

How will you manage stress and process your emotions?

○ Examples: Journaling, talking to a friend, deep breathing, practicing gratitude, read, meditate, learn a new skill, unplug from technology

My Plan:

 

Social Self-Care:

How will you connect with and maintain healthy relationships?

○ Examples: Spend time with loved ones, join a group, ask for support

My Plan:

 

My Boundaries:

What is one boundary you will set to protect your time and energy?

○ Examples: Saying “no” to extra commitments, turning off your phone during study
time

My Plan:

 

My Commitment to Self-Care:

What is one small step you will take today to care for yourself?