Self Care Plan
As you prepare for a career in the healthcare field, it is important to learn how to take care of yourself while helping others. Use this worksheet to create a simple self-care plan that you can start today!
● Physical Self-Care:
What will you do to take care of your body?
○ Examples: Exercise, drink water, take breaks, get enough sleep
My Plan:
● Emotional / Mental Self-Care:
How will you manage stress and process your emotions?
○ Examples: Journaling, talking to a friend, deep breathing, practicing gratitude, read, meditate, learn a new skill, unplug from technology
My Plan:
● Social Self-Care:
How will you connect with and maintain healthy relationships?
○ Examples: Spend time with loved ones, join a group, ask for support
My Plan:
● My Boundaries:
What is one boundary you will set to protect your time and energy?
○ Examples: Saying “no” to extra commitments, turning off your phone during study
time
My Plan:
● My Commitment to Self-Care:
What is one small step you will take today to care for yourself?