Owning the Female Experience:
NWC's Adult Women's Group
10 Weekly Sessions
Thursday, June 29, 2023 - Thursday, August 31, 2023
9:30am - 10:45am
Cost: $100 per week
We are excited to be offering this women's group to our NWC community; an opportunity to openly discuss, process and explore the many facets of womanhood throughout all of life's stages.
Although we ask for a THREE session commitment, we understand that not all topics are relevant for everyone. So please feel free to enroll in only the sessions that are of interest to you!
WEEK ONE: EMOTIONAL CONDITIONING – WHAT WERE WE TAUGHT ABOUT OURSELVES?
Identifying society’s perspective on acceptable vs unacceptable emotions and how it impacts our ability and willingness to display vulnerability
WEEK TWO: DIMENSIONS OF WELLNESS AS A FEMALE
Exploration of what wellness means to us and how to effectively navigate barriers associated with achieving physical and emotional wellness
WEEK THREE: BREAKING GENERATIONAL CYCLES
Acknowledgement and awareness of generational trauma and its impact while mindfully choosing to do different.
WEEK FOUR: TRANSITIONS IN PARENTHOOD – FROM PARENTING A KID TO YOUNG ADULT
Identifying what “Little kid, little problems…Big kid, big problems” means to each of us and how to effectively navigate obstacles throughout our child’s adolescence.
WEEK FIVE: UNPACKING FEMALE GENDER ROLES AND EXPECTATIONS
Deciphering between what you want vs what the world wants from you
WEEK SIX: FROM CHILD TO CAREGIVER
Identifying and processing emotions associated with the shifting of roles in relation to our family of origin
WEEK SEVEN: BARRIERS TO OPEN COMMUNICATION IN PARTNERSHIPS
Discovering what gets in the way of growth and connection in our intimate relationships
WEEK EIGHT: THE MYTH OF BALANCE
Analysis of the idea of balance – is it achievable or an unrealistic expectation?
WEEK NINE: AGING AND STEREOTYPES
Exploration of stereotypes associated with the aging process and the impact they have on our own experience with getting older.
WEEK TEN: FEMALE SEXUALITY
An intimate look at what it means to you to be a sexual and sensual person.