WEEK ONE: EMOTIONAL CONDITIONING – WHAT WERE WE TAUGHT ABOUT OURSELVES?

Identifying society’s perspective on acceptable vs unacceptable emotions and how it impacts our ability and willingness to display vulnerability

WEEK TWO: DIMENSIONS OF WELLNESS AS A FEMALE

Exploration of what wellness means to us and how to effectively navigate barriers associated with achieving physical and emotional wellness

WEEK THREE: BREAKING GENERATIONAL CYCLES

Acknowledgement and awareness of generational trauma and its impact while mindfully choosing to do different. 

WEEK FOUR: TRANSITIONS IN PARENTHOOD – FROM PARENTING A KID TO YOUNG ADULT

Identifying what “Little kid, little problems…Big kid, big problems” means to each of us and how to effectively navigate obstacles throughout our child’s adolescence.

WEEK FIVE: UNPACKING FEMALE GENDER ROLES AND EXPECTATIONS

Deciphering between what you want vs what the world wants from you

WEEK SIX: FROM CHILD TO CAREGIVER

Identifying and processing emotions associated with the shifting of roles in relation to our family of origin

WEEK SEVEN: BARRIERS TO OPEN COMMUNICATION IN PARTNERSHIPS

 Discovering what gets in the way of growth and connection in our intimate relationships

WEEK EIGHT: THE MYTH OF BALANCE

 Analysis of the idea of balance – is it achievable or an unrealistic expectation?

WEEK NINE: AGING AND STEREOTYPES

 Exploration of stereotypes associated with the aging process and the impact they have on our own experience with getting older.

WEEK TEN: FEMALE SEXUALITY

An intimate look at what it means to you to be a sexual and sensual person.