Mental Health
Couples Counseling
You’re here because you believe your relationship matters.
Because despite the hurt, there’s still a desire to understand one another more deeply, repair what’s been strained, and create something stronger together.
Through couples counseling, our work together may help you:
How Couples Therapy At Navesink Wellness Center is Different:
1. Gottman-Trained Clinicians
Our couples therapists are trained in the evidence-based Gottman Method, a proven approach rooted in decades of research on what makes relationships succeed. We bring this structured, research-backed framework into our work with couples of all backgrounds.
2. Integrated, Personalized Approach
While the Gottman Method provides a strong foundation, we take an integrative approach—drawing from a range of therapeutic perspectives to tailor the work to each couple’s unique needs, challenges, and goals.
3. Support That Goes Beyond the Session
Through our custom-built MindstreamTM app, couples can engage in secure, HIPAA-compliant communication with their therapist between sessions. This ongoing connection helps reinforce insights, build momentum, and strengthen accountability throughout the therapeutic process.
4. Focus on Empowered Transformation
We don’t just treat symptoms—we help couples understand the deeper dynamics beneath their patterns. Our goal is to support lasting change by increasing insight, building emotional awareness, and helping partners co-create a relationship built on trust, clarity, and connection.
My partner and I were struggling with communication and felt like we were drifting apart. Coming to Navesink Wellness Center was the best decision we could have made. Our therapist provided a safe and supportive space where we could express ourselves openly without fear of judgment. We learned tools to navigate difficult conversations, rebuild trust, and truly understand each other again. Our relationship is stronger than ever, and we are so grateful for the guidance we received. Highly recommend to any couple looking to reconnect and grow together!
FAQ
Frequently Asked Questions
What can we expect during our first couples therapy session?
During your first session, your therapist will take the time to understand your relationship dynamics, concerns, and goals for therapy. You’ll discuss what brought you in, any challenges you’re facing, and what you hope to achieve. This session helps set the foundation for your therapeutic journey together.
How do we know if couples therapy is right for us?
Couples therapy is beneficial for all types of relationships, whether you’re facing major challenges or simply want to strengthen your connection. If you’re experiencing communication difficulties, frequent conflicts, trust issues, intimacy concerns, or navigating major life changes, therapy can provide guidance and tools to improve your relationship.
What if one of us is hesitant about therapy?
The length of therapy varies based on your specific needs and goals. Some couples find significant progress in a few sessions, while others benefit from ongoing support over several months. Your therapist will work with you to determine a timeline that best fits your relationship.
Will our therapist take sides?
No. Our therapists are neutral and objective, focusing on helping both partners communicate effectively and understand each other’s perspectives. The goal is to foster healthy dialogue, problem-solving, and emotional connection, not to assign blame or take sides.
Find a Practitioner
Our team members that specialize in Couples Counseling
Schedule a Consult
Ready to get started? We are here to help.
Book a FREE 15 minute consultation with our Director of Intake Services
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