It’s completely natural to feel fear or hesitation about revisiting painful memories. At Navesink Wellness Center, your therapist prioritizes your sense of safety and control throughout the process. Therapy moves at your pace, and no one will ever pressure you to share more than you’re ready to. Building trust and a steady foundation is the first crucial step toward healing.

Absolutely. Trauma’s effects can linger long after the event—sometimes for decades or when trauma is ongoing or repeated. Therapy provides a space to process these experiences whenever you are ready. Healing is always possible, regardless of how much time has passed.

PTSD has specific symptoms like intrusive flashbacks, avoidance behaviors, heightened startle responses, and intense emotional reactions tied to a traumatic event. General anxiety or stress may feel more diffuse or unrelated to one particular experience. A thorough clinical assessment at NWC helps clarify your symptoms and guide a treatment plan tailored to your needs.

No. Trauma therapy doesn’t erase memories. Instead, it helps you change your relationship to those memories—reducing their emotional charge and teaching you how to respond in ways that promote safety and calm. This shift allows you to live more freely without being controlled by past pain.

When appropriate and with your consent, involving supportive family or close friends can enhance the healing process. They can learn ways to support you and help rebuild trust and connection. However, therapy always centers on your comfort and what you need to feel safe and empowered.