Mind-Body
EMDR
You’re here because your past shouldn’t control your present.
You may be here because certain experiences haven’t fully settled and continue to affect how you feel, react, or move through the world. Even when you understand why you feel the way you do, your body may still hold onto fear, distress, or emotional reactions that surface without warning.
Through EMDR services, our work together will help you:
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy designed to help the brain and nervous system process unresolved experiences in a way that feels more complete and less distressing.
EMDR does not require you to relive or retell your story in detail. Instead, it supports the brain’s natural healing process, allowing memories to be stored in a way that no longer feels overwhelming or disruptive. Over time, emotional charge decreases, self-beliefs begin to shift, and the present feels more manageable.
Who Can Benefit from EMDR
EMDR can be transformative for individuals struggling with:
Trauma (big or small):
Whether you’ve experienced a single traumatic event or ongoing relational wounds, EMDR helps desensitize painful memories and integrate them without re-experiencing the distress.
Anxiety or Panic:
EMDR works to uncover root causes of anxiety and shift the internal responses tied to them—helping you feel more in control of your nervous system.
Grief and Loss:
For those holding onto complicated or unresolved grief, EMDR offers a pathway to honor the pain while softening its emotional grip.
Negative Self-Beliefs: “I’m not good enough,” “I can’t trust anyone,” or “It’s my fault”—EMDR helps rewire these internal narratives that often stem from earlier life experiences.
PTSD or Complex Trauma:
EMDR is widely used for post-traumatic stress, offering a safe and structured approach that doesn’t require detailed retelling of traumatic events.
Performance Blocks or Phobias:
Whether it’s fear of public speaking or a specific phobia, EMDR can target the internal experiences that trigger fear responses.
EMDR changed my life. I used to be triggered all the time and didn’t know why—I just thought I was ‘too sensitive.’ Working with my therapist at Navesink, I realized I had been carrying old pain for years. EMDR helped me finally let it go. I feel stronger, clearer, and more like myself than I have in a long time.
FAQ
Frequently Asked Questions
How does EMDR work?
EMDR uses bilateral stimulation (often through eye movements, taps, or sounds) to activate both sides of the brain while processing distressing memories. This allows the brain to “unstick” the emotional intensity from past events, helping you respond more calmly in the present.
Do I have to talk about my trauma in detail?
No. One of the strengths of EMDR is that you don’t need to retell every detail of your experience. Your clinician will guide you through the process in a way that prioritizes safety, pacing, and emotional readiness.
How many sessions will I need?
It depends on your goals and history. Some people experience relief within a few sessions, while others with more complex trauma may benefit from longer-term work. Your clinician will collaborate with you to determine what feels right for you.
Is EMDR safe for everyone?
EMDR is generally safe and well-researched, but it's important to work with a trained clinician who can assess your readiness. At Navesink, we ensure each client is supported with stabilization skills before and throughout the process.
Can EMDR be combined with talk therapy?
Yes. EMDR often works alongside traditional therapy, deepening the work you're already doing and helping shift long-held patterns at a deeper level.
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NWC's
EMDR Specialist
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