What do you want clients to know before their first session?

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I am on this planet to facilitate healing. I am a psychotherapist, Spinal Energetics practitioner, mother of 2, and wife who has facilitated thousands of people on their healing journey over the last decade. 

I am deeply committed to creating a safe container to provide care that is collaborative and meaningful. Care that emphasizes your needs and acknowledges your past and how you got here. Care that doesn’t need you to show up in any specific way to be validated and heal. Come as you are. Each session will be completely different, messy, and beautiful without expectation but will always be insightful and challenging in its own right. Each session will build upon the last. You will leave knowing you are genuinely supported and cared for far beyond the end of session. 

Entering this therapy container is a devotion to bringing forward the highest and brightest version of yourself. It will require you to look and feel within, discover what is no longer working, let it go, and replace it with what is needed, for the best version of you. I am your guide on your journey to remembering who the hell you are. 

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What types of clients tend to resonate most with your approach?

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Someone who is craving more in their lives and is ready to uplevel into their highest frequency . Someone who is experiencing overwhelm, overstimulation, and fatigue, or feeling scattered, discontent, and unfulfilled. You are feeling ready to surrender the burden and receive the support you need. Someone looking for authentic connection not only in the therapeutic space but within themselves. Someone looking for a deeper understanding of their inner world, nervous system, somatic bodies and energetic selves. Individuals looking for specific skills to navigate a challenge they are facing (see areas of specialty). Couples who are navigating uncharted waters and are looking for a trusted guide. Families who feel stuck in patterns that are holding them back from love and connection

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What do you value most in the therapeutic relationship?

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Deep, meaningful, impactful human connection. My goal is to foster a truly nurturing, authentic therapeutic relationship with each individual I work with. There is no one size fits all approach here. Our sessions will be designed to discover what needs to be released, aligned and alchemized. I will walk alongside you in the trenches and soar next to you in stratosphere and be there for all the spaces in between. I understand the desire for better, and the fear of letting go. My goal is to support you at your pace and push you towards your edges to ultimately assist you in learning how to live in the frequency you desire most. 

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How do you integrate different modalities to meet each client where they are?

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As a psychotherapist and Spinal Energetics Practitioner, I use my formal clinical education/ training, somatic awareness and personal lived experience to know where to guide a client based on what they are sharing and what I am observing throughout our sessions together.

I have a deep understanding of cognitive neuroscience/ psychology, the quantum energy field, eastern and western philosophies of healing, as well as body based psychotherapy. These skills allow the clients I work with to stay curious and regulated in the face of overwhelm, build tolerance for difficult emotions so they can process trauma more deeply, improve capacity for embodied emotional attunement with self and others, and enhance mindfulness and spiritual practices by embodying emotions. 

Clients will learn how to directly access and release body based trauma and learn how to cope with future hardships with confidence and ease when working with me.