What do you want clients to know before their first session?

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Prior to their first session, I would like clients to know that finding the right fit in a therapeutic relationship is important. Honesty, trust and consistency are essential to a strong therapeutic relationship and successful outcome. My goal is for clients to feel safe enough to be open and honest without fear of judgement.

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What types of clients tend to resonate most with your approach?

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Clients who are curious about understanding themselves and motivated to make meaningful change tend to resonate most with my approach. I primarily work with clients ages 14 and older who are open to a collaborative therapeutic process. My approach is grounded in Cognitive Behavioral Therapy while integrating elements of psychoanalysis, mindfulness, and other modalities based on each client’s unique needs. This style often works well for clients who value both practical tools and deeper self-exploration.

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What kind of work excites you most as a clinician?

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I get very excited about neuroscience-informed clinical work! I believe understanding the neurobiological mechanisms underlying thoughts, emotions and behaviors is incredibly empowering. When clients understand the neurobiology behind the way they think or feel, things start to make sense which opens the door for insight, collaboration and meaningful change.

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How do you hope clients feel after working with you over time?

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I hope clients feel empowered, genuinely seen, and truly heard after working with me over time. My aim is for them to feel understood and supported throughout their therapeutic journey. Ultimately, I want clients to gain the insight and practical tools they need to better understand themselves, navigate challenges more effectively, and move forward with confidence and a sense of success.