Nutritional Counseling
In this lifetime we are granted one body. It is up to each individual to care for that body and provide it with the proper nutrition in order to ensure the utmost functionality and health. Food choices should be based on what is most essential for our body's continued development and sustainability. However, too often, food plays a deeper role in people's lives; representing comfort, stability and fulfillment. 

As a result, the way we nourish our bodies begins to represent the value we place on ourselves and our well-being. As poor nutritional choices continue to be made, our body's physical health also begins to be impacted, leaving us vulnerable to illness, obesity and disease.

Through nutritional counseling, an individual is provided the opportunity to better understand their lifelong relationship with food. Thus providing an opportunity to become more insightful and aware of nutritional choice. Through this process, one also gains greater knowledge of how to care for the body and provide it with the appropriate nutrients it needs to thrive. This preventative measure is essential in avoiding chronic illness and disease.



Nutritional Counseling is available for clients who are looking to achieve the following goals
  •  Organize a food journal to become more aware of what is consumed throughout the day
  •  Become more cognizant of the role that food plays in one's life - identifying deeper rooted perceptions of self
  •  Acquire greater knowledge and education on the benefits/ risks of certain foods
  •  Learn how to make healthier choices to prevent health issues in the future, or to remedy current health problems
  •  Work to create healthy and nutrient filled meals for self and family
  •  Practice healthier lifestyle choices
Thérèse Bonanni, MS, RDN
Thérèse graduated from Boston College with a B.A. in Communications and earned a Master of Science in Clinical Nutrition from New York University. After a semester in Paris peaked her culinary interest as an undergraduate, Thérèse became an Editor at Rodale Inc. in New York City, cultivating her passion for nutrition and health. While editing Prevention Special Interest Publications, including Flat Belly Diet!-branded, Women’s Health and Men’s Health-branded publications, she also worked with Rodale’s test kitchen on recipe development and managed food photography shoots on a mission to portray healthy food as appetizing and approachable as possible.

Thérèse is a Registered Dietitian with the Commission on Dietetic Registration, a Certified Nutritionist and member of the Academy of Nutrition and Dietetics. She has interned for Keri Glassman, MS, RD, CDN of Nutritious Life, volunteered in the Clinical Nutrition Department at NYU Langone Medical Center and for City Harvest, where she taught after-school cooking classes and assisted with cooking demonstrations at farmers’ markets. She has also worked in restaurants and event catering.
Recipes
To Learn More Or To Schedule A Nutritional Counseling Session, Please Contact Us Below:
61 Carton Street
Rumson, New Jersey 07760

Phone: 732-533-4224
Email: info@navesinkwellness.com

HOURS OF OPERATION 

Monday: 9:00am - 7:00pm
Tuesday: 9:00am - 7:00pm
Wednesday: 9:00am - 7:00pm
Thursday: 9:00am - 7:00pm
Friday: 9:00am - 7:00pm
Saturday: 9:00am - 4:00pm
Sunday: By Appointment