Red, White & Blue Smoothie
By: Therese Bonanni
Ingredients:

· I cup organic kefir

· 1/3 - 1/2 cup rolled or instant oats, depending on how thick you like it

· 1/4 of an avocado

· 1/2 frozen banana

· 1/2 cup frozen mixed berries

· 1 teaspoon chia seeds (optional)

· Handful baby spinach

· Splash of pure vanilla extract

Directions:

Add all ingredients to blender and pulse until fully combined. Enjoy immediately!     


Thérèse is a Registered Dietitian with the Commission on Dietetic Registration, a Certified Nutritionist and member of the Academy of Nutrition and Dietetics. 
61 Carton Street
Rumson, New Jersey 07760

Phone: 732-533-4224
Email: info@navesinkwellness.com

HOURS OF OPERATION 

Monday: 9:00am - 7:00pm
Tuesday: 9:00am - 7:00pm
Wednesday: 9:00am - 7:00pm
Thursday: 9:00am - 7:00pm
Friday: 9:00am - 7:00pm
Saturday: 9:00am - 4:00pm
Sunday: By Appointment