Red, White & Blue Smoothie
By: Therese Bonanni

· I cup organic kefir

· 1/3 - 1/2 cup rolled or instant oats, depending on how thick you like it

· 1/4 of an avocado

· 1/2 frozen banana

· 1/2 cup frozen mixed berries

· 1 teaspoon chia seeds (optional)

· Handful baby spinach

· Splash of pure vanilla extract


Add all ingredients to blender and pulse until fully combined. Enjoy immediately!     

Thérèse is a Registered Dietitian with the Commission on Dietetic Registration, a Certified Nutritionist and member of the Academy of Nutrition and Dietetics. 
61 Carton Street
Rumson, New Jersey 07760

Phone: 732-533-4224

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