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Teenage Meditation Group

Relax, Release, Restore One Breath At A Time



This group provides boys and girls an opportunity to gain control of themselves during an otherwise chaotic and stressful period in their lives. Together, we will work to recognize and release the internalized feelings of fear, pressure, self doubt and uncertainty; while gaining greater self awareness, acceptance and peace. Your child will experience a variety of healing modalities such as breathwork and guided meditation.