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Adult Meditation Group

Manage, Mitigate & Meditate Through Fear, Stress & Anxiety One Breath At A Time



Meditation is a deeply calming and relaxing experience that enables us to strengthen our ability to be more present....disconnecting from our anxieties, fears and preoccupations to fully embrace the moment. Through this mindfulness practice, we become better equipped in appreciating ‘what is’ instead of ‘what if’
Please join us for this deeply healing evening as we unpack the stresses of the day and awaken and connect with our own spiritual self