5 Day Reset Package
We are now offering a "5 Day Reset Package with Therese Bonanni, MS, RDN" for anyone interested in jump-starting their way towards better nutrition.
Nutritional Counseling
In this lifetime we are granted one body. It is up to each individual to care for that body and provide it with the proper nutrition in order to ensure the utmost functionality and health. Food choices should be based on what is most essential for our body's continued development and sustainability. However, too often, food plays a deeper role in people's lives; representing comfort, stability and fulfillment. 

As a result, the way we nourish our bodies begins to represent the value we place on ourselves and our well-being. As poor nutritional choices continue to be made, our body's physical health also begins to be impacted, leaving us vulnerable to illness, obesity and disease.

Through nutritional counseling, an individual is provided the opportunity to better understand their lifelong relationship with food. Thus providing an opportunity to become more insightful and aware of nutritional choice. Through this process, one also gains greater knowledge of how to care for the body and provide it with the appropriate nutrients it needs to thrive. This preventative measure is essential in avoiding chronic illness and disease.

Nutritional Counseling is available for clients who are looking to achieve the following goals
  •  Organize a food journal to become more aware of what is consumed throughout the day
  •  Become more cognizant of the role that food plays in one's life - identifying deeper rooted perceptions of self
  •  Acquire greater knowledge and education on the benefits/ risks of certain foods
  •  Learn how to make healthier choices to prevent health issues in the future, or to remedy current health problems
  •  Work to create healthy and nutrient filled meals for self and family
  •  Practice healthier lifestyle choices
Thérèse Bonanni, MS, RDN
Thérèse Bonanni MS, RDN, has worked as a Clinical Dietitian at Jersey Shore University Medical Center, Hospital for Special Surgery in New York City and Stamford Hospital in Connecticut. She practices evidenced-based medical nutrition therapy including but not limited to: weight management, metabolic disorders (pre/diabetes), pre/postnatal nutrition, GI-related conditions (Celiac Disease, IBS/IBD, GERD) and cardiovascular issues (hypertension, high cholesterol). Thérèse provides customized meal plans, recipes and food journal analysis, among other services. She is passionate about teaching her clients that nutrition is about all you can eat, not what you can't.
A former editor for Prevention magazine, Thérèse also created and developed recipes for The O2 Diet, Slim Calm Sexy Diet and The New You & Improved Diet books, which have appeared on The Rachael Ray Show and Access Hollywood. Her work has also appeared in Women's Health, Reader's Digest and Shape magazines. Thérèse holds a B.A. in Communications from Boston College and Master of Science in Clinical Nutrition from New York University. She is a Registered Dietitian with the Commission on Dietetic Registration and member of the Academy of Nutrition and Dietetics. 
Healthy Recipes 

To Learn More Or To Schedule A Nutritional Counseling Session, Please Contact Us Below:
61 Carton Street
Rumson, New Jersey 07760

Phone: 732-533-4224
Email: info@navesinkwellness.com


Monday: 9:00am - 7:00pm
Tuesday: 9:00am - 7:00pm
Wednesday: 9:00am - 7:00pm
Thursday: 9:00am - 7:00pm
Friday: 9:00am - 7:00pm
Saturday: 9:00am - 4:00pm
Sunday: By Appointment