There are times throughout our lives where we feel stuck; where we are aware of the fact that something is weighing on our minds, but not necessarily what it is or where it stems from. So for most of us, we do what we know best - we just continue to move on..going through each day as we did the last, hoping that with time, things will just pass. What we soon learn however, is that time has only strengthened these thoughts, feelings and behaviors, affecting not only our own lives but the lives of those around us as well.
Through psychotherapy, individuals have an opportunity to better understand the inner workings of their own mind - uncovering aspects of themselves that have both helped and hindered their own personal growth. Through this process, a person learns to understand how previous experiences have shaped their identity, their views of the world and most importantly, their views of themselves.
61 Carton Street Rumson, NJ, 07760
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