Breathwork Circle


This is a group circle that focuses on the active meditation process of Pranayama Yoga. The two part breath quiets the mind, stimulates the energy centers of the body and gets the emotions flowing. It is a wonderful method of healing for when you feel stuck, are struggling to change thought patterns, need to release anger and grief, and want to build a deeper, more loving connection to yourself. A group setting allows for conversation regarding shared emotions and experiences, while providing support and encouragement for one another.

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September 1
Pilates Plus
September 6
Pilates Plus